The 28-Day Reset Every Woman Over 30 Needs to Feel Strong, Confident, and in Control Again

If you're a woman in your 30s, 40s, or 50s, there's a good chance you've been putting everyone else first for years. You’ve built a beautiful life—family, career, responsibilities—but somewhere along the way, you lost touch with you.

Now you’re feeling tired. Stuck. Unmotivated. Maybe even frustrated with yourself.

What you want isn’t unrealistic:✨ To feel energized in your body✨ To build healthy habits that actually stick✨ To regain confidence and control✨ To finally stop starting over

That’s exactly why I created the 28-Day Reset — a powerful, holistic health and fitness challenge for women who are ready to stop surviving and start thriving.

A Health Challenge for Women Who Want More

Unlike trendy detoxes or quick fixes, this program is grounded in real-life results and the needs of real women. Whether you're 35 or 60, this fitness program for women  is designed to meet you where you are, and take you where you want to go.

Inside, you’ll get:

• Daily workouts that can be done at home in under 45 minutes

• 6 core FIT habits to transform your energy, mindset, and confidence

• Nutrition support that fuels your lifestyle without restriction

• A step-by-step plan to rebuild consistency without burning out

  
  

It’s not about being perfect. It’s about progress that sticks.

Why This 28 Day Reset Works

This isn’t just about physical fitness, it’s about the mental clarity, emotional strength, and confidence that come when you start showing up for yourself again.

💬 You'll learn how to speak to yourself with compassion, not criticism.💧 You’ll hydrate, nourish, and move in ways that fit your real life.👟 You’ll rediscover what it means to feel strong, proud, and in control.

And you’ll do it all inside a supportive community of women just like you, driven, busy, heart-led, and ready for change.

You Deserve This. And You’re Ready.

If you've been waiting for a sign, this is it. If you’ve been putting off your goals for “when life slows down,” I want to tell you: You don’t have to wait anymore.

You just have to take one step.

Join the 28-Day Reset — a health challenge for women who want more from their lives and are ready to claim it.

👉 Click here to get started now🔐 Use invite code: LM08KJ

Your body is ready. Your future is calling. Let’s begin again, together.

With heart,

Amy LightFounder of FIT for Excellence