Self-Talk Queen
What if you finally believed in your worth and chased your dreams with full confidence?
Amy Light
Amy Light is not just a coach; she's your trusted guide on the journey to reach your unlimited potential. With a background in self-talk, public speaking, years of daily coaching in her app, and a passion for helping people unlock their potential, Amy brings empathy, expertise, and practical strategies to every event and offer.
Amy Light Fit for Excellence Method:
Mind, Body, Spirit Coaching​
Amy's FIT Method integrates self-talk, fitness, and spiritual growth. Through personalized coaching done for you and transformative fitness and mindset programs, Amy Light empowers others to live authentically and embrace their full potential.
You were born with
Unlimited Potential
You are in the right spot if you have tried everything and still feel like you are not reaching your potential. Amy's Self Talk Mastery Neurofit course is designed to help you break free from self-doubt and negative self-talk, empowering you to unlock the confidence and strength you’ve always had within. You can reach your unlimited potential, Neurofit guides you toward a fit, free, and confident life. Amy has spent the past 25 years studying Self talk and knows how to train your mind to get the results you want most. Start your journey to lasting transformation with lifetime access to this self timed course today.
My Story
From food addiction in my early 20's to studying Self Talk, health, and learning real food freedom while training others lead to my passion for teaching people everywhere how to overcome and live out the life they want most with a healthy mind and body.
This lead to building my dream business Fit for Excellence LLC while raising my daughters and navigating lives challenges.
I am so thankful that I mastered Self Talk as a practice and trained with the best mentors to prep me for successfully thriving through years of being a single mom, being healthy and fit, being financially free while coaching my heart out and helping 1000's of others success with their own transformations.
Now as a remarried woman with a full life, I get to use my Fit app to coach people globally with a new daily workout (I have done over 1500 now live) where I am meeting my clients where they are at, leading through intentional quick workouts filled with positive self talk training, helping women have more clarity and organizing their habits for days that they love all while getting them in the best shape mentally and physically yet. Isn't that fun??
My other passions are writing (hello Abundant Excellence Journal), public speaking to share positive self talk tools with the world, traveling with family, and inspiring women to food and financial freedom through life coaching.
It was on my vision board, it is happening and it is what I want to do.
I have worked hard to overcome old mindsets, find freedom, align my goals with my faith and my actions, I love having time freedom to spend my evenings at my daughters games or events, and having an overflow of JOY focusing on what really matters most to me.
It's really simple. It is doing less, listening more, taking excellent care of myself (this is attainable for anyone), and then serving others to the best of my ability. I am so thankful for this life and I attract people that want to discover the same.
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Find more of my daily life and my journey on all social media platforms.
Experience
Education
Central Oregon Community College
YWAM Australia
University of the Nations Kona, HI
​ISSA Certified Nutritionist
ISSA Certified Elite trainer
ISSA Certified Specialist in Exercise Therapy
The Self Talk Institute Certified Life Coach
The Self Talk Institute Certified Self Talk Trainer
2011 - Current
Started Fit For Excellence LLC
Opened gym 2011- 2025 Voted Best Physical Fitness program from 2017-2024
Started speaking publicly at events in 2013- Current
Appeared in Max Muscle, Muscle and fitness hers, Oxygen magazines in 2014- 2015
Created my first complete Prenatal DVD & Course 2013
Featured on Fox News in 2013 with Prenatal Fitness
Started helping other professionals build their own businesses in 2012- Current
Started Fit For Excellence Virtual program in 2020- Currently a globally used App
Started Life Coaching under Dr Shad Helmstetter's guidance in 2015- Current
Featured on AM NORTHWEST for 6 Fit habits and Self talk - Current
Self Published Author 2025- Current
