Repeating the same message will help you and here's why...

How Many Times Do You Need to Hear a Positive Message to Rewire Your Brain?

Scientifically + behaviorally, it takes:

60–200+ repetitions

of the same message, thought, or affirmation- this is why I’m not moving on from other messages during our workouts because I really want your mind reprogrammed to work for you.

This has everything to do with every result you want in your daily life❤️

And if you’re ready to level up, you’re listening to five minutes of the Self Talk audio on the message you need most.

And I want you to know this so that you can teach this to the people around you …. 60 to 200 times🤯 before the subconscious accepts it as the new script.

This is why motivation fades… next time someone says I’m just not motivated you know why….. but identity work lasts.

✨ WHY SO MANY REPS?

Your brain is wired for survival, not success.

It holds onto old patterns because they feel familiar, even if they’re painful:

• “I always fail.”

• “It never works for me.”

• “I can’t stay consistent.”

• “I’m bad at weight loss.”

• “I start strong and fall off.”

Each of these thoughts is a deep neural groove you’ve rehearsed thousands of times.

To override that groove, your brain needs repetition + emotion + consistency of the newmessage:

• “I am becoming her.”

• “I am consistent.”

• “I do what I say I’ll do.”

• “Healthy is who I am.”

• “I don’t go back.”

THE REAL FORMULA FOR REWRITING YOUR SCRIPT IS NEUROFIT 🔥

Repetition + Emotion + Identity = Rewiring

✔ Repetition

60–200 times across days or weeks

✔ Emotion

You FEEL it when you say or hear it — this accelerates rewiring by 10x

✔ Identity

The message is about who you are, not just behavior.

Example:

Not “I want to lose weight.”

But “I am a fit woman who fuels herself well.”

Not “I am so all or nothing.”

But “I am a masterpiece and a work In progress at the same time.”

This is why Self Talk is all over Fit for excellence, if you want the most elite level course to really press two why are you struggle so much. I want you to start Neurofit now….. it’s in my courses section.

If you want to max out the ability to have life working for you, it starts in your mind- we are practicing this while you train every day with me which doubled up the impact because you’re moving your body while you are subconsciously absorbing the self talk- I am literally speaking life over you.

Press play now in a fit workout, in self talk audio as you get ready for the day or driving to the next appt, or get out your journal and let’s break free in the Neurofit course. So many ways to succeed!

I believe in you

Xoxo AMY