Overwhelmed?
You’re Not Alone — And You Don’t Have to Stay There.
Download your free copy of Overcoming Overwhelm: Living a Fit Life for the Working Mom — a clear, encouraging guide from coach Amy Light.
Inside this free guide, you’ll learn how to:
-
Simplify your days with the 6 Fit Habits that create structure without overwhelm
-
Let go of perfection and build real-life consistency that actually works
-
Protect your energy with small shifts that make a big impact
-
Feel more present — at work, at home, and with yourself
-
Create calm and confidence (even when life is anything but calm)
A message from Amy
About why this e-book will help you radically transform.
It's time to rewrite your story...
Download Amy Light’s free ebook to learn how to shift your self-talk, reset your mindset, and step into the confident, free, and powerful woman you were born to be.
What You'll Learn
In this powerful, approachable guide, you’ll discover:
-
The 3 most common self-talk traps—and how to stop them
-
Why your brain clings to negative thoughts (and how to shift that wiring)
-
Simple steps to start improving your habits
-
How to align your thoughts with the woman you want to become
This isn’t fluff. It’s neuroscience + heart + real-life tools you can start using today.
Why it Matters
Your thoughts creates your reality.
If your self-talk is holding you back, it’s time to give her new words.
Amy has helped hundreds of women rewrite years of self-doubt and rediscover their worth. Her Neurofit method combines mental, physical, and emotional wellness to help you reset from the inside out.
Who is the E-Book For?
This E-Book is for you if you...
You Feel Stuck
You feel stuck in your head, second-guessing your every move
Overwhelmed with Self-Doubt
You struggle with self-doubt, low self-esteem, or imposter syndrome
You're Ready for Change
You’re ready to finally feel confident, free, and at peace with yourself
Created by Amy Light Baez,
Founder & CEO at Amy Light.
Amy has spent nearly two decade helping women renew their minds, rewire their thoughts, and rediscover their confidence. A busy mom of 3 girls, she understands the struggle of overwhelm and how easily it can take over your life. She believes every woman is born with unlimited potential—it’s just a matter of clearing the mental clutter that gets in the way.
This is More Than a Free Download
It’s your first step toward freedom.
Let’s start the shift together.