Transformational Talk

This recipe is one of my favorites because it’s super easy, healthy, and fast – 3 of the BEST prerequisites for weeknight meals! Less than 30 minutes and only one pan required for delicious lettuce cups? Yes, please!

You guys, I am obsessed with this Mediterranean-inspired salad at the moment and for good reason. The Israeli couscous is cooked to perfection and tossed with a tangy dressing and loads of fresh produce. I love fresh easy sides, that can become a great summer evening meal, that is loaded with flavors that even my kids will love! This one checks all the boxes!

You guys, I am obsessed with this Mediterranean-inspired salad at the moment and for good reason. The Israeli couscous is cooked to perfection and tossed with a tangy dressing and loads of fresh produce. I love fresh easy sides, that can become a great summer evening meal, that is loaded with flavors that even my kids will love! This one checks all the boxes!

These light and juicy turkey burgers are going Greek, with the addition of oregano, feta cheese, and a creamy homemade tzatziki sauce, for a healthy lunch or dinner. I made these for a family BBQ last week, and they were a huge hit with my red meat-loving family!! Packed full of flavor, so delicious!!

The glorious thing about these buffalo-stuffed sweet potatoes? You can eat them as an entrée or a hearty side dish, depending on what you pair them with.

If you are looking for a simple spicy shrimp & soba noodle stir fry that is not only healthy, but low fat, and great for meal prep, look no further! This asian inspired recipe checks all the boxes! You are going to want to add this recipe to your meal plan this week! And for my favorite thing about this recipe is it is easily adjustable to hit your own personal macro goals!

Sweet and Sour Salmon is a simple, healthy dinner recipe that you can have on the table in under 35 minutes! This recipe is so easy you will have time to multitask and do other things while cooking. The perfect busy weeknight dinner.

Macros: 37P/28F/28C Calories: 513 I am drooooooling over this recipe I made it last week, and it's already in my lineup for next week's...

Macros: 3P/8C/6F Calories: 99 Summer citrus shines in this pretty Kale, Pomegranate and Mandarin Orange Salad. Serve it as a side dish or...

Serves 4, 35C/24P/5F This fresh and vibrant Thai mango salad is one delicious, filling and healthy recipe. Made with fresh veggies and...

Serves 4 25C/25P/25F This blackberry chicken salad is full of fresh and juicy blackberries and drizzled over with a blackberry balsamic...

These quick and easy buffalo chicken wraps are fresh, crisp and fulfilling. Perfect for busy weeknights, or to meal prep.