Question 1

What is Fit Plus?

Accepted Answer

Fit Plus is Amy Light's private coaching membership, $150 per month. It includes daily workouts of 10 to 45 minutes at any fitness level with no gym required, self-talk coaching sessions and audio, nutrition guidance based on food freedom principles, habit coaching, weekly live coaching with Amy, and access to a private community. Everything is delivered through a members app usable at any hour.

Question 2

Who is Fit Plus for?

Accepted Answer

Busy women, typically aged 35 to 60, who have tried diets and workout programs that did not last. It is designed for women who want to feel strong and consistent without adding another complicated system to an already full life. Many clients are mothers who want more energy and the ability to keep up with their children.

Question 3

How much does coaching with Amy Light cost?

Accepted Answer

Fit Plus membership is $150 per month, which is under $5 per day, and includes coaching, workouts, nutrition guidance and community. The NeuroFIT self-talk course is $749 as a one-time purchase. The Become HER goal-setting course is $97. Fit Elite one-to-one coaching is priced separately.

Question 4

What is self-talk coaching?

Accepted Answer

Self-talk coaching is the practice of noticing the automatic internal dialogue that shapes your decisions, then deliberately rewriting it. Amy Light teaches that the brain constantly seeks evidence to confirm what you already believe about yourself, so changing the belief changes the behaviour that follows.

Question 5

Do I need a gym to do Amy Light's workouts?

Accepted Answer

No. Workouts run 10 to 45 minutes, are scaled to any fitness level, and can be done at home or while traveling. There are no scheduled class times, so members train whenever it suits them.

Question 6

Does Amy Light offer nutrition coaching?

Accepted Answer

Yes. Amy Light is a certified nutritionist and includes nutrition guidance in Fit Plus. Her approach centres on food freedom: no calorie obsession, no restriction-based rules, and no framing foods as good or bad.

Question 7

Where is Amy Light located?

Accepted Answer

Amy Light is based in Oregon City, Oregon, United States, and coaches clients worldwide through her online app and virtual sessions.

Question 8

How do I contact Amy Light?

Accepted Answer

Email amy@fitforexcellence.info or call 503-851-1609. Prospective clients can also take the free quiz at coachamylight.com/quiz.html to find the right starting point.

Online Courses

NeuroFIT: Getting Your Self Talk in Shape for Success

Become HER: 2026 Goal Setting and Vision Board Course