Transformational Talk

Here’s an amazing (no meat- nail protein) plan for woman who’s healthiest fit goal weight is 140-170lbs Staying full on delicious food that has all the nutrients you need and less sugar/processed keeps that energy up and skin glowing- add our weight training daily and that really is the ultimate in aging well👏 Now accountability is key. You will send me a check in and we are going after building consistency. The most perfect plan without daily consistency doesn’t work for an

Healthy eating isn’t a luxury — it’s leverage. When your energy, mood, and health go up, your expenses go down. You can’t afford NOT to eat well. This week I was featured on KATU and shared easy ways to eat healthy on a budget. After talking about how many people in our area are serving families in need and those who need extra help with finances, I asked a few of my clients- how can we do better ourselves and help others in need. One answer was lack of nutrition education an