Transformational Talk

Let’s start asking different questions… let’s start by asking. Does this serve me? Is this how I want to feel? Is this giving me the life I want? What Self Talk is not working for me? How do I surround myself with people who have the same goals when all of my friends and this culture is so wrapped around food and alcohol? Let me help. I understand. Let’s ask better questions. This all happens through a natural process during coaching. You discovering the best version of you.

In today's fast-paced world, where negative thoughts can easily take center stage, the power of positive self-talk is a game-changer that...

Coaching during the workouts this coming week in my fit app we talk about visualization. Want to see my first visions? 😂 Even I have...

You've tried cutting calories. You've done the fit workouts. But you still feel heavy, tired, and defeated. That’s because you might be...

Hey aren’t you…. YES I AM. I want you to have that confidence in YOU. That you aren’t trying to be like anyone else, that you’ve ditched...

Real change doesn’t start big—it starts small. Tiny habits, repeated daily, are the seeds that grow into unshakable confidence. This is your comeback, and it begins with one small win at a time.

A 28-day health and fitness challenge for women 30–60 ready to feel confident, strong, and grounded again. Build healthy habits that actually last. Join now.

You've tried cutting calories. You've done the workouts. But you still feel heavy, tired, and defeated. That’s because you might be...

If you’ve ever told yourself “I just need more discipline,” this one’s for you. The fitness industry loves to sell you on hustle, grind,...

My name is Amy and I am a huge believer in finding out how we make food work for us and getting the people off of medication. So what’s the latest trending medication to try… GLP-1

This recipe is one of my favorites because it’s super easy, healthy, and fast – 3 of the BEST prerequisites for weeknight meals! Less than 30 minutes and only one pan required for delicious lettuce cups? Yes, please!

You guys, I am obsessed with this Mediterranean-inspired salad at the moment and for good reason. The Israeli couscous is cooked to perfection and tossed with a tangy dressing and loads of fresh produce. I love fresh easy sides, that can become a great summer evening meal, that is loaded with flavors that even my kids will love! This one checks all the boxes!

You guys, I am obsessed with this Mediterranean-inspired salad at the moment and for good reason. The Israeli couscous is cooked to perfection and tossed with a tangy dressing and loads of fresh produce. I love fresh easy sides, that can become a great summer evening meal, that is loaded with flavors that even my kids will love! This one checks all the boxes!

These light and juicy turkey burgers are going Greek, with the addition of oregano, feta cheese, and a creamy homemade tzatziki sauce, for a healthy lunch or dinner. I made these for a family BBQ last week, and they were a huge hit with my red meat-loving family!! Packed full of flavor, so delicious!!