Fit Plus:
Daily Workouts, Nutrition & Self-Talk Coaching for Busy Women is a fun adventure of self-discovery, health, and personal growth that will leave you feeling empowered and successful.
I have built for you an app, BUT its completely private to current members only so you won't find me in the app store. You will receive the link to my app via email, full instructions on how to download your new fit app, exactly how to start with me and max out your fit experience. Check your email and junk folders from amy@fitforexcellence.info
A Community For YOU
This program is completely ready for you in my Fit App
WHY CHOOSE FIT PLUS?
Award-Winning Expertise
Amy's program has been recognized for its outstanding results in fitness training, nutrition, self-talk, and habits coaching. With years of experience and a track record of success, Amy is committed helping you achieve your goals.
Holistic Approach
We believe that true transformation encompasses more than just physical fitness. Fit plus program addresses every aspect of your well-being, including your body, mind, and habits. This holistic approach sets us apart.
What Do You Get in Fit Plus?
You are ready to take the first step towards a healthier, more confident you
Amy will help you build a strategy around:
✓ Your calorie needs
✓ Your protein target
✓ Your favorite foods
✓ Your schedule
✓ Your family
✓ Your restaurants
✓ Your travel
✓ Your cooking ability
✓ Your goals
And it changes as you change.
You don't need to figure out workouts or guess if you are doing it right. You will follow Amy's new workout video of the day that you can hit play 10-45mins day where ever you are.
✓ Starting with Your fitness level
✓ As little as 2 dumbbells needed
✓ On Your schedule
✓ Matching Your goals
✓ Knowing your past Injuries/limitations
✓ Train at Home or take Amy anywhere
✓ Adjusting based on Your progression
You open the fit app and know exactly what to do.
Amy is a certified self talk trainer and life coach since 2015 and helps women change the behavior underneath the behavior.
"I know what to do. Why can't I make myself do it?" If you have ever said this OR struggled with self image SELF TALK will be your game changer.
Self talk coaching is included in workouts and 5-10min audio sessions in app.
Workout → Nutrition → Check-in → Coaching → Self Talk → Community → Progress
You will message Amy directly inside the app exactly when you need help and you will get the most out of your membership when you do your weekly check-ins 1:1
Progress photos (Shows more than scale)
Energy (You will become an energy magnet)
Hunger (No one goes hungry here)
Workouts (Increasing your ability each week)
Consistency (You show up for yourself)
Challenges (You now have a plan to overcome them)
This program and a plan made for you that keeps adapting to you each week towards goals.
WHAT IF I...
...eat at a restaurant?
Good. I'll teach you how to do that.
...go on vacation?
Your plan travels with you.
...have a terrible week?
We don't start over.
We adjust.
...don't lose weight one week?
We look at the data and figure out why.
...can’t workout?
We modify it.
...don't have time?
We build the plan around your actual schedule.
...fall off?
That's exactly why you're getting coaching.
...reach my goal?
We create your maintenance strategy.
A personalized transformation system with a coach who watches the data, understands your life, the struggles, the excitement of positive change, and adjusts the plan with you.
Once you sign up, you will receive instructions on how to download your new fit app and full details on exactly how to start with me and max out your fit experience. Check your email and junk folders from amy@fitforexcellence.info