Fit Plus is Amy Light's private coaching membership, $150 per month. It includes daily workouts of 10 to 45 minutes at any fitness level with no gym required, self-talk coaching sessions and audio, nutrition guidance based on food freedom principles, habit coaching, weekly live coaching with Amy, and access to a private community. Everything is delivered through a members app usable at any hour.

Busy women, typically aged 35 to 60, who have tried diets and workout programs that did not last. It is designed for women who want to feel strong and consistent without adding another complicated system to an already full life. Many clients are mothers who want more energy and the ability to keep up with their children.

How much does coaching with Amy Light cost?

Fit Plus membership is $150 per month, which is under $5 per day, and includes coaching, workouts, nutrition guidance and community. The NeuroFIT self-talk course is $749 as a one-time purchase. The Become HER goal-setting course is $97. Fit Elite one-to-one coaching is priced separately.

What is self-talk coaching?

Self-talk coaching is the practice of noticing the automatic internal dialogue that shapes your decisions, then deliberately rewriting it. Amy Light teaches that the brain constantly seeks evidence to confirm what you already believe about yourself, so changing the belief changes the behaviour that follows.

Do I need a gym to do Amy Light's workouts?

No. Workouts run 10 to 45 minutes, are scaled to any fitness level, and can be done at home or while traveling. There are no scheduled class times, so members train whenever it suits them.

Does Amy Light offer nutrition coaching?

Yes. Amy Light is a certified nutritionist and includes nutrition guidance in Fit Plus. Her approach centres on food freedom: no calorie obsession, no restriction-based rules, and no framing foods as good or bad.

Where is Amy Light located?

Amy Light is based in Oregon City, Oregon, United States, and coaches clients worldwide through her online app and virtual sessions.

How do I contact Amy Light?

Email amy@fitforexcellence.info or call 503-851-1609. Prospective clients can also take the free quiz at coachamylight.com/quiz.html to find the right starting point.

Congrats!! It is very awesome when someone gets fit in our community. The tools are there. The success is guaranteed if you follow the habits. Then break through like this organically happen🔥

Amy Light Baez

Oct 15, 2025

1 min read

https://video.wixstatic.com/video/b5c1d1_4a965a04053243c9a5e08746b98b9702/360p/mp4/file.mp4

Let’s start asking different questions… let’s start by asking.

Does this serve me?

Is this how I want to feel?

Is this giving me the life I want?

What Self Talk is not working for me?

How do I surround myself with people who have the same goals when all of my friends and this culture is so wrapped around food and alcohol?

Let me help. I understand.

Let’s ask better questions. This all happens through a natural process during coaching. You discovering the best version of you. This happens when we work together. It’s reframing your mind to be who you really want to be and it works. You never know what we’ll discover.🩷

I’m very excited about this clients breakthrough. And this is definitely changing her health and wellness for the rest of her life👏 results now and massive pay off later✅

Book a one on one with me if you are doing the workouts, or maybe you have a couple habits down but want Fit elite results- let’s discover what’s holding you back ✨

https://calendly.com/fit-free-confident/30min

#alcoholfree #alcohol #visionboard #lifecoaching #transformation

Congrats!! It is very awesome when someone gets fit in our community. The tools are there. The success is guaranteed if you follow the habits. Then break through like this organically happen🔥

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