Fit Plus is Amy Light's private coaching membership, $150 per month. It includes daily workouts of 10 to 45 minutes at any fitness level with no gym required, self-talk coaching sessions and audio, nutrition guidance based on food freedom principles, habit coaching, weekly live coaching with Amy, and access to a private community. Everything is delivered through a members app usable at any hour.

Busy women, typically aged 35 to 60, who have tried diets and workout programs that did not last. It is designed for women who want to feel strong and consistent without adding another complicated system to an already full life. Many clients are mothers who want more energy and the ability to keep up with their children.

How much does coaching with Amy Light cost?

Fit Plus membership is $150 per month, which is under $5 per day, and includes coaching, workouts, nutrition guidance and community. The NeuroFIT self-talk course is $749 as a one-time purchase. The Become HER goal-setting course is $97. Fit Elite one-to-one coaching is priced separately.

What is self-talk coaching?

Self-talk coaching is the practice of noticing the automatic internal dialogue that shapes your decisions, then deliberately rewriting it. Amy Light teaches that the brain constantly seeks evidence to confirm what you already believe about yourself, so changing the belief changes the behaviour that follows.

Do I need a gym to do Amy Light's workouts?

No. Workouts run 10 to 45 minutes, are scaled to any fitness level, and can be done at home or while traveling. There are no scheduled class times, so members train whenever it suits them.

Does Amy Light offer nutrition coaching?

Yes. Amy Light is a certified nutritionist and includes nutrition guidance in Fit Plus. Her approach centres on food freedom: no calorie obsession, no restriction-based rules, and no framing foods as good or bad.

Where is Amy Light located?

Amy Light is based in Oregon City, Oregon, United States, and coaches clients worldwide through her online app and virtual sessions.

How do I contact Amy Light?

Email amy@fitforexcellence.info or call 503-851-1609. Prospective clients can also take the free quiz at coachamylight.com/quiz.html to find the right starting point.

Mackenzie’s Journey: Patience and Progress Over Perfection

Amy Light Baez

Mar 4

2 min read

Updated: Jun 1

Mackenzie’s message of patience and progress over perfection shines brightly as she celebrates two years of working with me.

“When I first came back to you, I never thought I would work in the wellness industry again. I almost let my personal training certification lapse and couldn't imagine having the courage to stand in front of a room as a leader again. Every morning, no matter how fussy I want to be, I remember that I am strong, happy, peaceful, and blessed. If it's meant to be, it's up to me. I have learned how to listen and act upon the things that excite me and have created non-negotiables for myself. I came to you wanting food freedom. I wanted it to be easy, and it's easy for me now. I know who I want to be, so I act as if I am that person with every conscious choice I make. I believe I am worthy of great things, and I believe it can happen for me.” - MT

A Confident Boss Lady

Now, she is a confident boss lady, growing her new businesses while being a devoted wife and mom. She teaches holistic health, wellness programs, herbs, and yoga. She’s back to what she loves! 🔥🔥

Food freedom ✅
Breaking free from old fussy thinking ✅
Getting fit ✅

Yes, she even special requested part of the workout! Don’t miss today’s workout in my Fit app, where everything can be modified to your level. Move your body and train your mind into great shape.

The Power of Consistency

Now, check out this transformation! Postnatal consistency is key. Lauryn G, a mama of four under five years old, has been showing up. She trained during her last pregnancy and, after her doctor’s approval, got back to it—not extreme, just consistent. She shares her workouts and how she manages to stay active with all these toddlers at home on her social media. You can find her on my page, and I will link to follow her. She is a major inspiration!

Your Journey Starts Here

Are you ready to embrace your journey? It’s time to break free from the negativity that holds you back. You deserve to feel fit, free, and confident. Imagine losing 20-30 lbs sustainably and confidently, fitting into your favorite clothes within 90 days. You can do this without deprivation or endless willpower.

You can show up fully for your family and career, filled with energy. This is not just about weight loss; it’s about transforming your inner world. You are not a quitter. You are capable of achieving great things.

Join the Fit for Excellence Program

My Fit for Excellence program offers daily fitness and customized plans that blend life coaching and self-talk training. This is the lasting solution you’ve been seeking. It leads to weight loss, food freedom, positive self-esteem, career growth, incredible health, and the ability to succeed.

You are making a positive impact in this world! Thank you for being part of this journey.

Want a shout-out? Send me your check-in and your testimonial to share! 🩷

Go to www.amylight.info and take the first step towards your transformation today!