Transformational Talk

The glorious thing about these buffalo-stuffed sweet potatoes? You can eat them as an entrée or a hearty side dish, depending on what you pair them with.

If you are looking for a simple spicy shrimp & soba noodle stir fry that is not only healthy, but low fat, and great for meal prep, look no further! This asian inspired recipe checks all the boxes! You are going to want to add this recipe to your meal plan this week! And for my favorite thing about this recipe is it is easily adjustable to hit your own personal macro goals!

Sweet and Sour Salmon is a simple, healthy dinner recipe that you can have on the table in under 35 minutes! This recipe is so easy you will have time to multitask and do other things while cooking. The perfect busy weeknight dinner.

Macros: 37P/28F/28C Calories: 513 I am drooooooling over this recipe I made it last week, and it's already in my lineup for next week's...

Macros: 3P/8C/6F Calories: 99 Summer citrus shines in this pretty Kale, Pomegranate and Mandarin Orange Salad. Serve it as a side dish or...

Serves 4, 35C/24P/5F This fresh and vibrant Thai mango salad is one delicious, filling and healthy recipe. Made with fresh veggies and...

Serves 4 25C/25P/25F This blackberry chicken salad is full of fresh and juicy blackberries and drizzled over with a blackberry balsamic...

Learn how to rewire your mind for confidence and success.

We all want success, but your biggest obstacle is your mindset.

For years, Amy struggled with the same inner battles so many woman face. Learn how an why she created Neurofit.

Life moves fast, and stress happens to all of us, read this to learn how to stop stress in its tracks.

Self-Talk Focus for the Week This week, let’s focus on speaking life into ourselves with these daily affirmations. Save them, write them...

These quick and easy buffalo chicken wraps are fresh, crisp and fulfilling. Perfect for busy weeknights, or to meal prep.

Overwhelmed by the holiday season? Learn how to reclaim your peace this season.

Have you ever noticed how certain thoughts replay over and over in your mind? This “self-talk” is more than just background noise—it has...

Learn how to go beyond motivation, and discover the true impact of vision and goals on your life.

Reduce stress with positive self-talk! Reframe negative thoughts, boost resilience, and embrace a kinder inner voice for a calmer mindset.

Ever wonder if the little voice inside your head is helping or holding you back? Our latest post dives into the world of self-talk--read on!

October brings more than just seasonal change it’s a unique time for reflection, growth, and goal-setting.

Have you ever found yourself thinking, “I know what to do, but I don’t know why I don’t do it?” You’ve got the desire, the knowledge,...