VISUALIZE IT🔥

Coaching during the workouts this coming week in my fit app we talk about visualization. Want to see my first visions? 😂

Even I have cringed a little looking at them…. but IT ALL HAPPENED BETTER THAN I COULD IMAGINE✨

We have to remember that visualization is a regular normal practice for professionals. Pretend like I have just handed you that game tape to take home and watch, to visualize yourself running the race of life as your most fit self 🩷

Visualization is a scientifically-backed technique that involves creating mental images of desired outcomes to help you achieve your goals. It's a powerful mind-body technique that can help you:

✨Improve performance

Athletes use visualization to rehearse their movements and prepare for worst-case scenarios.

✨Increase confidence

Visualization can help you believe you've already achieved your goal, which can boost your confidence and motivation.

✨Improve recovery

Visualization can help speed up recovery after a brain injury by strengthening the mind-muscle connection.

✨Enhance well-being

Visualization can help you cultivate positive life changes and enhance your well-being.

Here are some tips for using visualization:

✨Make it detailed: The more detailed your visualizations are, the stronger the imprint on your subconscious mind.

✨Incorporate all five senses: Use all your senses to create a vivid image of what you want to achieve.

✨Focus on what you want: Focus on what you want to happen, not what you don't want to happen.

✨Practice daily: Practice your visualizations daily in a quiet place.

✨Act accordingly: Visualization is a motivational tool, but you must also take action to achieve your goals.

If you love this please head into my app free or on my beautiful website www.amylight.info

and head to “COURSES” to get my Clarity and Vision Board Workshop.

Heading into a new month/new season, 4th quarter of the game/year is the RIGHT time to do this✨