Break free from frustration and step into your Confident Fit Body! It Starts Here

​

My personal transformation losing 50lbs, breaking free of negative self talk and food struggles to living consistently fit, free and confident naturally. No extremes. Making it easy for me to be who I really want to be.

 

The women I guide experience 20–30 pounds gone in 60 days. Sustainable. Confident. Energized. Ready to show up fully in life.

 

Here’s the thing ….You ARE intelligent and successful, which is what makes your health & weight loss incredibly frustrating. Stop “shoulding” on yourself. You “should” have this figured out by now, but despite her efforts, you constantly cycle through attempts and failures, leading to deep self-doubt and a feeling of being fundamentally broken when it comes to her health because you haven’t had a self talk trainer/ life coach/ nutritionist/ trainer like me YET!

​

As a c-section mom of 3, divorcee, single mama who broke free and had confidence through habits and self talk to buy my own house, build my business, step into a new marriage, and rebuild again. I am proud of myself for getting started and staying with it. I don’t wish hard life lessons on anyone, but as someone who has had them, I can tell you being healthy and fit through it all, not self-destructing or coping with food or alcohol through the toughest days….. I am so thankful I did the mind/body training BEFORE I needed it.

 

I will guide you through how to prep for abundance, prep for excellence and go through life strong and confident.

 

Are you in?

 

Body Confidence + Consistency is yours!

 

You can lose 25 pounds in eight weeks, fit comfortably into clothes you love, and establish an unshakable routine that feels easy and sustainable, no longer fearing you'll 'fall off the wagon'.

 

You’ll have a simple healthy routine that Eliminates guilt and shame and replaces it with food freedom And new positive Self Talk that will keep your results for life and that you will be Naturally training your family with.

 

💬 Real Women, Real Transformations

 

• “I lost 25 pounds in 8 weeks and finally feel confident in my clothes again!” —Jen

• "Amy’s method gave me energy I hadn’t felt in years. No dieting, no guilt.” — Nikki

 

​

👉 Yes, I Want My Transformation

​

🚨 Why This Isn’t for Everyone

• Only accepting a limited number of women each month to ensure personalized support.

• If you want fast, sustainable results without deprivation, this is your chance.

 

​

👉 Secure My Confident Fit Spot Now

 

Fit FAQ Section –

• “Do I need to follow a strict diet?” → No, I create a plan that fits your lifestyle.

• “Will I need hours at the gym?” → Just 3–5 smart, targeted sessions I coach you through via my fit app walking you through every step and modification. All workouts are made for home, limited equipment, travel or in your gym of choice.

• “What if I’ve tried everything?” → This works because it starts with identity and energy, not just calories. I start with where you are at and what you’ve been doing. We make progress from there so it works.

• What if I am on meds or have limitations? Bring it on, all the more ways to make progess. What if I have injuries? I can work with that. There is not a body I haven’t been able to help, there is a modification for you. AND we don’t have to start with fitness first- that’s just a perk to your fit body.

• Is there any age limitation? NO. I have trained men, women, kids of all ages. And I encourage everyone in your household to use the perks in my app.

• What do I do after I lose the weight or reach my goal? I often have people who want to train with me long term just for my daily self talk and fun workouts, so there is a low cost “graduation” membership for that. No matter what I make you a long term plan for success.

• What if I have a lot of travel plans? Great! Lucky you. I make you a plan that is so simple while you travel so you have new, fun, positive experiences while you live healthy and fit. Because I am rewriting your script to not be “on vacation” but with food freedom you get to eat what you want and I will teach you how.

• Any other questions? Please message me. That’s what’s different that any other program- you actually get me working for you personally. So do not hesitate.🩷 I am your girl!

 

​

👉 Book My Clarity Call

​

Your Confident Fit Body Starts Here.... Imagine..... 

 

20–30 pounds gone in 60 days. Sustainable. Confident. Energized. Ready to show up fully in life.

 

💎 Yes, I’m Ready to Transform with Amy

​

 

I am telling you, 20yrs in this position and I have heard it ALL. Nothing surprises me, nothing offends me, nothing will be judged or shared. It’s you and me. We are in this together for YOU. And like many of my clients say, “I do care.”

 

My coaching is not just a "health plan," but as the answer to YOUR deep-seated beliefs about being a "quitter" or "nothing working for you." I deliver the transformation of their inner world (your daily thoughts made to fit who you want to be and your goals) not just a physical outcome- that’s why this is so powerful and lasting. I solve profound emotional and psychological pain points. I deliver a solution that addresses your deepest fears and delivers on YOUR ultimate aspirations, rather than just another diet or exercise routine. Not afraid to make this claim, AND I am proud of it. In fact, you will experience FLIP of the mental script too.

Working with me you will shed 20-30 pounds sustainably and confidently fit into your favorite clothes within 90 days, without deprivation or endless willpower, so she can show up fully for her family and career with vibrant energy.

*Example: My client Jen, a busy working woman who just lost 30lbs in 90 days (the first 25lbs in just 60 days) using the plan I made for her that she loves!

 

Working with me you will break free from the 'all-or-nothing' cycle, consistently stick to a personalized health routine made realistically for your days, and build unshakeable self-trust that YOU CAN follow through with your goals, even with a demanding schedule.

 

*Example: My client Gena, a full-time working mom, who is studying for career advancement, has 2+ hr commute to work each day and is getting in the best shape of her life with her fit plan.

 

Working with me you will experience a 3-point increase in daily energy levels and eliminate decision fatigue around food, find food freedom, empowering YOU to confidently make healthy choices and engage in activities you love without guilt or regret, even amidst family and work demands.

 

I LOVE removing the “what should I be doing” and taking your fav foods, your family and work schedule, and your goals and making you a plan so you don’t have to think- you just get the results 🩷​

 

Let's Get Fit!