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Palm Trees and Faded Sky

Ready to Simplify Your Summer & Finally Feel Like You Again?

You just heard about the 6 FIT Habits , and why self-talk is the foundation of everything.

Now it’s time to take action.

What You Get in Best Summer Yet

A full mind + body reset designed to help you create habits that actually stick.

Palm Trees Beach View

Why it Works 

Because it’s built for real life.

No crash diets.
No perfection pressure.
No burnout.

Just a clear plan.
Rooted in your unlimited potential .


Designed to help you feel fit, free, and confident.

Kelliana, WA

"The FIT programs changed how i approached everything in my life, what used to overwhelm me now I approach fit free and confident.

Alisa, OR

"I didn't even know it soft talk was when I started working with you the power of shifting my mindset has transformed everything in my life."

FIT Client 

“It really worked for me. I finally was able to embrace progress over perfection."
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Hi, I’m Amy Light — and I created this challenge for women like you.

I know what it feels like to be overwhelmed, stretched thin, and unsure how to get back to yourself.

Over the last decade, I’ve coached hundreds of women to transform their health from the inside out, not with extremes or quick fixes, but with a mindset-first approach that actually works.

This 28-day challenge is built around the same 6 habits I personally use to stay grounded, energized, and confident, no matter what life throws at me.

If you’ve been waiting for the right time to start, let me be clear:

This is it.

Aerial View of Surfers

This Isn't About Perfection 

It’s about making a plan that works for you.


It’s about renewing your mind and creating daily wins, even in a busy season.


It’s about finally overcoming overwhelm and building a life that feels strong, confident, and free.

Enrollment Closes July 4 — Challenge Begins July 6

Your future is waiting are you ready to take the first step?

Ready to Take the First Step

This is the Reset You’ve Been Waiting For

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