

This 28-Day Challenge Was Built to Help You:
What You Get in Best Summer Yet
A full mind + body reset designed to help you create habits that actually stick.

Why it Works
Because it’s built for real life.
No crash diets.
No perfection pressure.
No burnout.
Just a clear plan.
Rooted in your unlimited potential .
Designed to help you feel fit, free, and confident.
Kelliana, WA
"The FIT programs changed how i approached everything in my life, what used to overwhelm me now I approach fit free and confident.
Alisa, OR
"I didn't even know it soft talk was when I started working with you the power of shifting my mindset has transformed everything in my life."
FIT Client
“It really worked for me. I finally was able to embrace progress over perfection."

Hi, I’m Amy Light — and I created this challenge for women like you.
I know what it feels like to be overwhelmed, stretched thin, and unsure how to get back to yourself.
Over the last decade, I’ve coached hundreds of women to transform their health from the inside out, not with extremes or quick fixes, but with a mindset-first approach that actually works.
This 28-day challenge is built around the same 6 habits I personally use to stay grounded, energized, and confident, no matter what life throws at me.
If you’ve been waiting for the right time to start, let me be clear:
This is it.



