Ready to Simplify Your Summer & Finally Feel Like You Again?

You just heard about the 6 FIT Habits , and why self-talk is the foundation of everything.

Now it’s time to take action.

This 28-Day Challenge Was Built to Help You:

✅ Save time (without sacrificing results)
✅ Stick to a simple plan that actually works
✅ Reset your mindset — and your energy
✅ Show up for yourself without adding pressure

Join the Challenge

What You Get in Best Summer Yet

A full mind + body reset designed to help you create habits that actually stick.

4 Weeks of FIT Coaching + Workouts

Simple, powerful workouts designed for busy women like you. Move in ways that energize you, not exhaust you.

Mindset Reset

Access to the Neurofit Mindset Course, an 8-module on-demand coaching course that helps you overcome self-doubt, rewire your self-talk, and create lasting mental shifts.

A Personalized Summer Nutrition Plan

Customized to your lifestyle — whether you're on vacation, wrangling kids, or working long hours.

Daily Accountability
& Weekly Check-Ins

Stay consistent with support, habit tracking, and weekly mindset boosts.

Why it Works

Because it’s built for real life.

No crash diets.
No perfection pressure.
No burnout.

Just a clear plan.
Rooted in your unlimited potential .

Designed to help you feel fit, free, and confident.

Kelliana, WA

"The FIT programs changed how i approached everything in my life, what used to overwhelm me now I approach fit free and confident.

Alisa, OR

"I didn't even know it soft talk was when I started working with you the power of shifting my mindset has transformed everything in my life."

FIT Client

“It really worked for me. I finally was able to embrace progress over perfection."

Hi, I’m Amy Light — and I created this challenge for women like you.

I know what it feels like to be overwhelmed, stretched thin, and unsure how to get back to yourself.

Over the last decade, I’ve coached hundreds of women to transform their health from the inside out, not with extremes or quick fixes, but with a mindset-first approach that actually works.

This 28-day challenge is built around the same 6 habits I personally use to stay grounded, energized, and confident, no matter what life throws at me.

If you’ve been waiting for the right time to start, let me be clear:

This is it.